BIKE

2 Rounds

30/20 Calorie Sprint

- 1:30 easy ride -

15/12 Calorie Sprint

- 1:00 easy ride -

10/8 Calorie Sprint

- :45 easy ride -

 

ROW

12 Minutes

Every :90, 12/8 Calorie Sprint

 

SKI

(W/a partner)

5 Rounds each

Partner A: Overhead Plate Carry (45/25) 100ft.

Partner B: Ski, Max Cals

Michael DeMarcoComment