STRENGTH

2 Position Power Snatch

E:90 x 10 Rounds


WOD

240ft. Sandbag Carry (150/100)

30 Thrusters (95/65)

50 Double Unders

160ft. Sandbag Carry

20 Thrusters (95/65)

50 Double Unders

80ft. Sandbag Carry

10 Thrusters (95/65)

50 Double Unders

Michael DeMarcoComment