🔊 At 62, Carol Burrell finished 429th in the Masters 60+ Division in the 2017 Open. You're not too old to participate and you’re not alone #InTheOpen. #CrossFitMasters #CrossFit #Fitness

A post shared by The CrossFit Games (@crossfitgames) on Jan 23, 2018 at 3:37pm PST

CONDITIONING

1. SKI

5 Rounds each

(With a partner)

Partner A: Plate Push

Partner B: Ski

2. Row, 12:00 Clock

4 Rounds

:45 work/:15 rest

:30 work/:30 rest

:15 work/:45 rest

3. Bike

3:00 hard/1:00 easy

2:00 hard/2:00 easy

1:00 hard/1:00 easy