CONDITIONING
1. SKI
5 Rounds each
(With a partner)
Partner A: Plate Push
Partner B: Ski
2. Row, 12:00 Clock
4 Rounds
:45 work/:15 rest
:30 work/:30 rest
:15 work/:45 rest
3. Bike
3:00 hard/1:00 easy
2:00 hard/2:00 easy
1:00 hard/1:00 easy
1. SKI
5 Rounds each
(With a partner)
Partner A: Plate Push
Partner B: Ski
2. Row, 12:00 Clock
4 Rounds
:45 work/:15 rest
:30 work/:30 rest
:15 work/:45 rest
3. Bike
3:00 hard/1:00 easy
2:00 hard/2:00 easy
1:00 hard/1:00 easy