CONDITIONING

1. SKI

5 Rounds each

(With a partner)

Partner A: Plate Push

Partner B: Ski

 

2. Row, 12:00 Clock

4 Rounds

:45 work/:15 rest

:30 work/:30 rest

:15 work/:45 rest

 

3. Bike

3:00 hard/1:00 easy

2:00 hard/2:00 easy

1:00 hard/1:00 easy

 

Michael DeMarcoComment