STRENGTH

EMOM x 15

Power Clean + Push Jerk


WOD

(Re-test Friday 3/31)

For Time:

21 Hang Power Cleans (135/95)

50 Double Unders

15 Hang Power Cleans (155/105)

50 Double Unders

12 Hang Power Cleans (185/125)

50 Double Unders

9 Hang Power Cleans (205/135)

Michael DeMarcoComment