TEAMS OF 2

2 Rounds x 5:00 Per station

Station 1:   Max Cal Row, Partner B sandbag carry (150/100) 160ft, partners switch after carry is complete.

Station 2:     60/40 Cal Bike + Max Synchro Alternating DB Snatch Remaining Time (50/35)

Station 3:     25 Synchro Bar Facing Burpees + Max Power Cleans Remaining Time (155/105)

*Score is Row calories/DB Snatches/Power Cleans*

Michael DeMarcoComment