#InTheOpen, we all compete together in garage gyms and @CrossFitaffiliates across the world. - REGISTRATION is LIVE at Games.CrossFit.com. There are divisions for individuals, masters and teenagers. You can also form a team to compete for bragging rights or a spot at Regionals. Five weeks. Five workouts. The Open is full of opportunities to achieve what you didn't think was possible and celebrate progress with friends. Link in bio. #CrossFitOpen - #CrossFit #Fitness #Training #Workout #Health

A post shared by The CrossFit Games (@crossfitgames) on Jan 14, 2018 at 1:40pm PST

STRENGTH

E2MOM x 14 Minutes

Back Squat

3 Reps

---

WOD

21-15-9

Thrusters (95/65)

Toes 2 Bar