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STRENGTH

15 Minutes

POWER CLEAN + POWER CLEAN + SPLIT JERK

(Touch & Go)


WOD

For Time:

2 Rounds

12 Front Squats (135/95)

12 Bar Facing Burpees

2 Rounds

9 Front Squats (155/105)

9 Bar Facing Burpees

2 Rounds

6 Front Squats (185/125)

6 Bar Facing Burpees

Michael DeMarcoComment