WOD

(Teams of 2) 

AMRAP 25

25 Synchro Burpees

50 Alternating DB Snatch (50/35)

50 Wall Balls  (20/14)

50 Synchro Sit-Ups

100 Double Unders  

 

PUMP

3 Rounds  

a. Alternating Bicep Curls 10/10

b. Banded Tricep Extensions  20

Michael DeMarcoComment