WOD

(Teams of 2)

400m MB Partner Run (20/14)

45 Front Squats (135/95)

60 Toes 2 Bar

400m MB Partner Run (20/14)

90 Wall Balls (20/14)

120 Double Unders

400m MB Partner Run (20/14)

45 Power Cleans (135/95)

60 Bar Facing Burpees

 

Michael DeMarcoComment