WOD

(TEAMS OF 2)

CrossFit Team Series Event 5

Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs (24/20)
3 synchronized deadlifts (225/155)
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

- Rest 5 min -

3 Rounds

400m Partner Run

25 Synchro Thrusters (45/35)

 

 

Michael DeMarcoComment