STRENGTH

(1) Clean Pull + (2) Power Clean + (1) Squat Clean

(Drop & Reset b/t power and squat clean)


WOD

(CrossFit.com, 4/2/17)

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps

 

Michael DeMarcoComment