CONDITIONING

1. Row    3 x 750m, 3 minute rest between

2. Ski     5 x 250m, 1 minute rest between

3. Bike      7 x .5k, :45 rest

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MOBILITY

2:00 Seated Straddle stretch

1:00 Lizard Stretch per side

1:00 Downward facing dog

2:00 Seated Straddle