CONDITIONING
1. Row 3 x 750m, 3 minute rest between
2. Ski 5 x 250m, 1 minute rest between
3. Bike 7 x .5k, :45 rest
MOBILITY
2:00 Seated Straddle stretch
1:00 Lizard Stretch per side
1:00 Downward facing dog
2:00 Seated Straddle
1. Row 3 x 750m, 3 minute rest between
2. Ski 5 x 250m, 1 minute rest between
3. Bike 7 x .5k, :45 rest
2:00 Seated Straddle stretch
1:00 Lizard Stretch per side
1:00 Downward facing dog
2:00 Seated Straddle