Police Unity Tour Fundraiser, Saturday 9/16/17

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STRENGTH

HANG POWER CLEAN

Hang Power Clean, 1x3, 2x2, 3x1

(Drop & Reset)


WOD

EMOM x 15

1. :45 Bike

2. :45 Max Russian KB Swings (70/53)

3. :45 Max Handstand Push-ups

 

Michael DeMarcoComment