Glorianna has been taking shelter at The Helm from hurricane Irma
STRENGTH
Hang Power Snatch
(Above Knee)
1 Rep Max
WOD
(Re-test 6/7/17)
AMRAP 10
8 DB Hang Squat Clean, Right Arm (50/35)
8 Chest 2 Bar Pull-ups
8 DB Hang Squat Clean, Left Arm (50/35)
8 Chest 2 Bar Pull-ups