Glorianna has been taking shelter at The Helm from hurricane Irma

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STRENGTH

Hang Power Snatch

(Above Knee)

1 Rep Max

WOD

(Re-test 6/7/17)

AMRAP 10

8 DB Hang Squat Clean, Right Arm (50/35)

8 Chest 2 Bar Pull-ups

8 DB Hang Squat Clean, Left Arm (50/35)

8 Chest 2 Bar Pull-ups

Michael DeMarcoComment