WOD

2 ROUNDS

AMRAP 4

35/25 Cal Bike

Max DB Hang Power Cleans (50/35)

- Rest 2 minutes - 

AMRAP 4

300ft. Farmer Walk

Max Handstand Push-ups

- Rest 2 minutes - 

 

ACCESSORY

400m Sandbag Carry

10 Rope Climbs

 

 

 

Michael DeMarcoComment