CONDITIONING

6 ROUNDS

(:40/:20)

1. Row

2. Box Jump Overs (24/20)

3. Alternating DB Snatch (70/50)

*Score is total reps+cals

 

MIDLINE + ACCESSORY

3 x 20 GHD or Weighted Sit-ups

3 x :45 Single Arm KB Farmer Hold

3 x 5-10 Strict Ring Dips

 

Michael DeMarcoComment