8/5/17
WOD
Teams of 2
100 Cal Bike
300 Double Unders (partner holds front rack)
100 Hang Power Cleans (135/95), partner pull-up Hang
50 Burpee Pull-ups, partner holds plank
WOD
Teams of 2
100 Cal Bike
300 Double Unders (partner holds front rack)
100 Hang Power Cleans (135/95), partner pull-up Hang
50 Burpee Pull-ups, partner holds plank