MIDLINE

KB Get-ups

8 x 1 per arm

MIDLINE


WOD

AMRAP 16

16 Single Arm DB Shoulder 2 Overhead (50/35, switch arms every 4 reps)

16 Burpees

16 KB Swings (53/35)

16 Toes 2 Bar


MIDLINE

4 Rounds

a. Hollow Hold :30

b. Superman Hold :30

c. Rest :30

Michael DeMarcoComment