WOD

4 Rounds for time

30 Double Unders

5 Power Cleans (185/125)

10 Deadlifts

15 Bar Facing Burpees

 

CORE

4 Rounds

aWeighted Plank       :45

b. Single Leg Glut Bridge      8 reps per leg (:2 pause at top)

c. Dumbbell Hip Lift             12 reps per side

Michael DeMarcoComment