WOD

For Time:

1K Row

-then-

2 Rounds

30 Hang Power Snatch (75/55)

30 Box Jumps (24/20)

 

STRENGTH

4 Rounds

a. Dumbbell Bench (1-1-2)      6 reps

b. Single Arm KB Row    8 reps per arm

c. Banded Lat Pulldown     12 reps

Michael DeMarcoComment