WOD
For Time:
1K Row
-then-
2 Rounds
30 Hang Power Snatch (75/55)
30 Box Jumps (24/20)
STRENGTH
4 Rounds
a. Dumbbell Bench (1-1-2) 6 reps
b. Single Arm KB Row 8 reps per arm
c. Banded Lat Pulldown 12 reps
For Time:
1K Row
-then-
2 Rounds
30 Hang Power Snatch (75/55)
30 Box Jumps (24/20)
4 Rounds
a. Dumbbell Bench (1-1-2) 6 reps
b. Single Arm KB Row 8 reps per arm
c. Banded Lat Pulldown 12 reps