WOD

2 Rounds

AMRAP 4

400m Run

Toes 2 Bar

- Rest 2 min -

AMRAP 4

10 Deadlifts (275/195)

15 Handstand Push-ups

- Rest 2 min -

 

MIDLINE

Back Extensions 3 x 15

Weighted V-ups 3 x 15

L-sit/Ring Support 3 x :45

Michael DeMarcoComment