Congratulations to Cathy M. and her partner Mario on their second place finish at CrossFit Shrewsbury's Partner Palooza!


STRENGTH

Power Snatch

Work up to a heavy 2 position

(Above knee + below knee)

 

WOD

(CrossFit.com Wednesday 170614) 

12 Minutes:

1 minute of Double Unders

1 minute of Alternating DB Snatch (50/35)

2 minutes of Double Unders

2 minutes of Alternating DB Snatch 

3 minutes of Double Unders

3 minutes of Alternating DB Snatch 

 

Michael DeMarcoComment