AMRAP 10

8/8 DB Hang Power Snatch (50/35)

25ft. Right Arm Overhead DB Lunge

25ft. Left Arm Overhead DB Lunge

15 Box Jumps (24/20)

 

- Rest 4:00 -

 

AMRAP 10

20 Wall Balls (20/14)

15 Cal Row

10 Toes 2 Bar


ACCESSORY

Pick a piece you didn't select on Monday

Michael DeMarcoComment