12/30

(Teams of 2) 

60 cal row

*other partner holds barbell front rack* 135/95

 

60 Power Cleans (135/95) 

250 Double Unders

*both partners working at same time* 

 

25 synchro bar facing burpees  

120 wall balls (switching every 10 reps) 

25synchro bar facing burpees  

120 box jumps (switching every 10 reps)

 

Michael DeMarcoComment