WOD
5 ROUNDS
20 Single Arm KB Front Squat (53/35, switch arms every 5 reps)
160ft. Sandbag Carry (150/100)
10 Burpee Box Overs
ACCESSORY
Pick one assignment listed on the board
Oly/Gymnastics/Midline/Conditioning
5 ROUNDS
20 Single Arm KB Front Squat (53/35, switch arms every 5 reps)
160ft. Sandbag Carry (150/100)
10 Burpee Box Overs
Pick one assignment listed on the board
Oly/Gymnastics/Midline/Conditioning