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MOTIVES
live with a purpose.
WrestlingThe Helm CrossfitWOD

WOD

5 ROUNDS

20 Single Arm KB Front Squat (53/35, switch arms every 5 reps)

160ft. Sandbag Carry (150/100)

10 Burpee Box Overs

ACCESSORY

Pick one assignment listed on the board

Oly/Gymnastics/Midline/Conditioning

Michael DeMarcoDecember 3, 2017Comment
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Open Daily

Monday - Friday: 5am - 8:30pm

Saturday 8am – 12pm

Sunday 10am - 12pm

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@thehelmcrossfit
This Sunday! We will celebrate Sal Filiano and the light he brought to the World πŸ™ŒπŸ½ join us as we raise money for the American Heart Association ❀️❀️❀️ #thehelmcrossfit #motiveslife #crossfit #jackson #monroe #millstone #manalapan #eastwindsor #americanheartsociety #5krun #Repost @mr_bassignana with @get_repost ・・・ Shout out to the real MVPs. My beautiful wife @mrs_bassignana my BFFFF @hungrygerm and coach @tommy_mazz . Thank you for supporting me during the Garden State Open Competition. Happy Birthday coach @mikepalm3 πŸŽ‚ #thehelmcrossfit #motiveslife #crossfit #jackson #monroe #millstone #manalapan #eastwindsor Happy Birthday Sean πŸŽ‚ @sbk930 #thehelmcrossfit #motiveslife #crossfit #jackson #monroe #millstone #manalapan #eastwindsor Don’t forget to take advantage of Bring A Friend Week! Share your favorite time of the day with your friends and family for free this entire week!
Happy Birthday shout out to @daviddelseni ! #thehelmcrossfit #motiveslife #crossfit #jackson #monroe #millstone #manalapan #eastwindsor Happy birthday to our own @faqasim! Attention Athletes: Take advantage of the opportunity to share your favorite time of the day with friends and family! Bring a friend week is September 24 - September 29. Contact us for more info! Although it was Labor Day, we still had to put in that work! #crossfit #manalapan #jackson #monroe #millstone #eastwindsor #fitness Reminder! See you all tomorrow morning for a fun one! Birthday Queen @smorowitz enjoy the day!! #thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe Attention all college students! We will be offering a college flex pass option starting this fall semester. This will allow you to continue your membership and take classes on weekend trips home, winter break, and spring break! The college flex pass also continues into next summer with a 3 day/week membership. Feel free to contact us for more information! Summer gainzz β˜€οΈ #Repost @_gritandgrace_ with @get_repost ・・・ That’s ✌️ PRs for the day. My best for a clean was 120# and today I hit a 125# C&J πŸŽ‰ but more importantly @nsingh63 hit 245# 😱🀯
#Repost @cathymastorio with @get_repost ・・・ Thanks @thehelmcrossfit for letting me drop in and workout with @trevor.mastorio #tgif #happyfriday Happy Birthday Queen @j.stern πŸŽ‚πŸŽ‚πŸŽ‚ #thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe Good luck to @mr_bassignana competing at @crossfitshrewsbury Partner-Palooza today!! #thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe 🌎@smcurtis08 dropped in to @crossfit_sligo across the pond! 🌎 #thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe @caburke77 made the trip to the 2018 @crossfitgames ...found our gym listed in a mural with every affiliate in the world...and got to meet the man behind the pain @thedavecastro !! #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness #crossfitgames
@motiveslife
Coach Nick joined thousands in the annual Tunnel to Towers 5k πŸ‡ΊπŸ‡Έ #Repost @nickmacc_ with @get_repost ・・・ Followed the footsteps πŸ‡ΊπŸ‡Έ Our Motives Developmental program focuses on our younger athletes advancement in body awareness, preparing them for any sport they may choose. Come check out all this class has to offer! Monday/Wednesday/Friday @ 5pm
Swipe ▢️▢️▢️ to see an awesome throw from this years King Of The Beach! Nothing like wrestling on the Jersey Shore #motiveswrestling #motiveslife #kingofthebeach We are live from Seaside Heights! Located between Spiceys & JR’s Registration 7:30-8:30am Rules review 9:30 Wrestling begins ASAP #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife ✌🏽 @ruwrestling All-Americans in the house tonight! Great group for two of the all time greats for the Scarlet Knights πŸ”΄βš«οΈπŸ”΄βš«οΈ #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife 🎀ANNOUNCEMENTS Sign up by Friday to secure your spot to be KING OF THE BEACH πŸ‘‘πŸ‘‘πŸ‘‘ If you cannot make a satellite location on-site weigh in will take place 7:30-8:30an ✌🏽days out 🀴🏼! πŸ”΄ πŸ”΅πŸ”΅πŸ”΅ NEW THIS YEAR TEAM/CLUB ATHLETE TENT The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages. If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information. PRE-TOURNAMENT CLINIC: Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon! REGISTRATION: All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament. Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information. motiveswrestling@gmail.com RULES: Madison system weight classes Youth, High School, Open Divisions 5 minute running clock 6 meter circle in the sand 2 points for takedowns, 1 point for push-outs 10 Point Tech-fall #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife
FRIDAY July 20th, 5-7pm @motiveslife Millstone, NJ Motives Wrestling Clinic featuring Head Clinician @aashnault2020 βš«οΈπŸ”΄βš«οΈπŸ”΄ @ruwrestling 3x All-American πŸ”΄βš«οΈπŸ”΄βš«οΈ $40 entry and last chance to weigh-in for the 2018 King of the Beach Wrestling Tournament. #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife Congratulations @jessijohnsonx on achieving All-American honors with a 4th place finish at the 2018 Cadet National Championships in Fargo, North Dakota πŸ›‘πŸ† #njwrestling #wrestling #usawrestling #motiveslife #teamnj #elitewrestling #wrestlelikeagirl Welcome @shorethingwc @kentheobold to the 2018 King of the Beach Wrestling Tournament! πŸ”΅πŸ”΅πŸ”΅ NEW THIS YEAR TEAM/CLUB ATHLETE TENT The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages. If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information. PRE-TOURNAMENT CLINIC: Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon! REGISTRATION: All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament. Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information. motiveswrestling@gmail.com RULES: Madison system weight classes Youth, High School, Open Divisions 5 minute running clock 6 meter circle in the sand 2 points for takedowns, 1 point for push-outs 10 Point Tech-fall #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife Good luck @logan3034 and the rest of @usawnj competing out in Fargo, ND at the National Tournament this weekend @usawrestling #njwrestling #wrestling #usawrestling #motiveslife #teamnj Welcome back @elitewrestlingnj @elitewrestlingtr for their 5th year at 2018 King of the Beach Wrestling Tournament! πŸ”΅πŸ”΅πŸ”΅ NEW THIS YEAR TEAM/CLUB ATHLETE TENT The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages. If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information. PRE-TOURNAMENT CLINIC: Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon! REGISTRATION: All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament. Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information. motiveswrestling@gmail.com RULES: Madison system weight classes Youth, High School, Open Divisions 5 minute running clock 6 meter circle in the sand 2 points for takedowns, 1 point for push-outs 10 Point Tech-fall #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife
@seamus_duffy1 @mikedanzieri getting after the @ruggedmaniac yesterday! #ocr #ruggedmaniac #sjv #manalapan #racewaypark #motiveslife @ryan_mccoy20 doesn’t miss a day! On vacation in Hawaii #njwrestling #highschoolstrengthandconditioning #motiveslife #sayreville #manalapanwrestling Welcome back Howell Predator Wrestling Club to the 2018 King of the Beach Wrestling Tournament! πŸ”΅πŸ”΅πŸ”΅ NEW THIS YEAR TEAM/CLUB ATHLETE TENT The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages. If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information. PRE-TOURNAMENT CLINIC: Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon! REGISTRATION: All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament. Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information. motiveswrestling@gmail.com RULES: Madison system weight classes Youth, High School, Open Divisions 5 minute running clock 6 meter circle in the sand 2 points for takedowns, 1 point for push-outs 10 Point Tech-fall #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife
 
 
CrossFit Journal: The Performance-Based Lifestyle Resource
RPM Training
Motives Movement LLC
400 Rike Drive,
Millstone, NJ, 08535,
United States
732-252-5101 info@motiveslife.com
Hours
Mon 5am - 9:30pm
Tue 5am - 9:30pm
Wed 5am - 9:30pm
Thu 5am - 9:30pm
Fri 5am - 9:30pm
Sat 8am - 12:30pm
Sun 10am - 12pm
Contact UsWhat is CrossFit?Our TeamWrestling Staff