12 Days of Christmas!

WOD

1 Wall Walk
2 Sumo Deadlift High Pull (95/65)
3 Shoulder 2 Overhead (95/65)
4 Squat Cleans (95/65)
5 Pull-Ups
6 Wall Balls (20/14)
7 Burpees
8 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
10 Front Rack Lunges (95/65)
11 Toes to Bar
12 Squat Snatch (95/65)

The workout is performed in the same sequence as "The 12 Days of Christmas" song.

Michael DeMarcoComment