WOD

AMRAP 8

8/8 Single Arm DB Thruster (50/35)

30' Broad Jump

180' Shuttle Run

- Rest 2:00 -

AMRAP 8

9 Chest 2 Bar Pull-ups

12/10 Cal Bike

15 Russian KB Swing (70/53)


ACCESSORY

Pick a piece listed on the board

 

Michael DeMarcoComment