Holiday Party Tonight!! 6pm

WOD

(Teams of 2)

60 Cal Bike

160ft. Synchro Goblet Lunge Walk (50/35)

50 KB Swing (70/53)

40 Power Cleans (155/105)

30 Synchro Bar Facing Burpees

160ft. Synchro Lunge Walk

60 Box Jumps (24/20), "you-go-I-go"

Michael DeMarcoComment