WOD

(Teams of 2)

4 Rounds

30 Synchro Alt. DB Snatch (50/35)

30 Synchro Abmat Sit-ups

10 Synchro Burpees

- Then -

(Both partners perform)

160 ft. Single Arm Overhead DB Lunge Walk (50/35), switch arms every 40'

Michael DeMarcoComment