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WOD

4 Rounds

(Rotate every 2:00)

1. 1K/.8 Bike

2. Farmer Walk 100ft. (AHAP) + Ring Push-ups

3. 75 Double Unders + KB Swig

*Score is total ring push-ups + kb swings*


ACCESSORY

(Pick 2)

5-10 Rope Climbs

3x10 Crossover Snowangel

3x12 Ring Rows, :3 Pause @ top

Michael DeMarcoComment