Congratulations Stephanie Morowitz!! October Athlete of the Month

STRENGTH

Hang Squat Clean

2x5, 3x3

(Drop & Reset)


WOD

"DT"

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

5 Rounds

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Michael DeMarcoComment