Happy Birthday Coach Mike P.

STRENGTH

(1) Clean Pull + (1) Power Clean + (2) Squat Clean

(Drop & Reset Squat Cleans)


WOD

10 Minute

Ascending Ladder

6/6, 8/8, 10/10, 12/12...

Alternating DB Snatch

Chest 2 Bar Pull-Ups

Michael DeMarcoComment