CONGRATULATIONS TO THE DIBELLAS ON THE BIRTH OF THEIR NEWBORN TWINS!

WOD

E2MOM x 18 minutes

1. 15/12 Cal Bike + Burpee 2 Target

2. 500/400m Row

3. 100ft. Sandbag Carry (150/100) + Wall Balls 

*Score is burpees + wall balls, if you fail to row 500/400 subtract 1 rep for every meter missed*


ACCESSORY

Choose Two

 4 x :45 Weighted Plank

10 Rope Climbs

3x15 Back Extensions

3x10 Crossover "Snowangel"

Michael DeMarcoComment