Happy Birthday Kris B. !!

WOD

(Teams of 2)

3 Rounds

20 Front Squat (135/95)

30 Pull-ups

- Then -

3 Rounds

30 Shoulder 2 Overhead (115/75)

40 Box Jumps

- Then -

50 Thrusters (95/65)

30 Synchro Burpees

Michael DeMarcoComment