CONDITIONING

5 ROUNDS

(1:00 per station)

1. Row (Calories)

2. Handstand Push-ups

3. Overhead Plate Lunge

4. Russian KB Swings (70/53)

5. Rest

*Score is average total of each of the 5 rounds*


CORE

4 Sets

(:30/:10)

a. Hollow Hold

b. Plank Hold

c. Superman Hold

Michael DeMarcoComment