WOD(1:00/:30)Until you complete 6 rounds12 Power Snatch (75/55)30 Double UndersSTRENGTH4 Roundsa. Dumbbell Bench 8b. Barbell Bent Over Row 10c. Band Pull Aparts 15 Michael DeMarcoOctober 23, 2017Comment Facebook0 Twitter Google 0 Likes