LET THE GAMES BEGIN! 

THE 2018 CROSSFIT GAMES START THIS WEEK

 


STRENGTH

EMOM x 15

Minutes 1-8: 1 Halting Squat Snatch @ knee

Minute 9: Rest

Minutes 10-15: 1 Snatch


WOD

3 x 3:00 Rounds, :90 rest

20/18 Cal Row

15 Toes 2 Bar

Max Double Unders Remaining time

Michael DeMarcoComment

TEAMS OF 2

4 Sets each

Partner A: Max Cal Row

Partner B: Overhead Plate Lunge 50' + 12 Plate Ground 2 Overhead + 15 Push-up (Hands on plate)


3 Sets

Partner A: Bike :45

Partner B: Plank Hold

 

Michael DeMarcoComment

STRENGTH

15 MINUTES

1 Rep Max Overhead Squat


WOD

AMRAP 10

12 Alternating DB Snatch (70/50)

30 Double Unders

Michael DeMarcoComment

Strength

Push Press
3 reps
Every :90 for 8 rounds
 


WOD

"Diane"

21-15-9
Deadlift 225/155
Handstand Push Up

Michael DeMarcoComment

STRENGTH

EMOM x 10

1 Hang Power Clean


WOD

4 Rounds, 1:15 rest between rounds

15/12 Cal Bike

12 Toes 2 Bar

9 Hang Power Cleans (155/105)

Michael DeMarcoComment