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Training Programs

Sport Specific Team Training

Youth training

Middle School Training

High School Training

Adult Training

Personal Training

Small Group Training

 


Weekly Group Workout Schedule  

Youth (7-9 years old): 

   Tuesday, Thursday 5pm

   Tuesday, Wednesday, Thursday, Friday 6pm

    Saturday 10:15 am

 

HS Development:

   Tuesday, Thursday 3pm & 7pm

   Saturday 11:00 am

 

HS Performance: 

   Monday, Wednesday, Friday 10:30am, 3pm

   Monday, Wednesday 8pm (Open Gym)

   Saturday 11:00 am

 

Adults: 

   Monday, Wednesday, Friday 9:30am & 7pm

   Tuesday, Thursday 8pm

   Saturday 9:30 am


289 Route 33 East

Building D Suite 1 

Manalapan, NJ 07726