The Helm CrossFit

We offer classes for every level instructed by one of our certified CrossFit coaches.

 
 

Monday - Friday
5am/8am/10am/5:30pm/6:30pm/7:30pm

Saturday

8am/10:00am

Sunday

10-12pm (Open-Gym)

Our classic CrossFit class includes constantly varied functional movements performed at high intensity.

 

Monday - Friday
9:00am

6:30pm

A High intensity workout without the complexity of barbells and other movements.

On-Ramp

By appointment only

Our introductory program includes five personal training sessions and one month of unlimited classes. 

Personal Training

By appointment only

Personal training sessions are programed to meet your exact training goals. All sessions are performed in a 1-on-1 setting with a coach. 

 
 

Our 7500 facility is outfitted with everything you need to achieve your fitness goals. 

Amenities include:

  • Heat & Air Conditioning

  • 4 Bathrooms

  • Showers

  • Athlete Lounge

  • Waiting Area

  • Handicap Accessibility

EQUIPMENT

  • Dumbbells & Kettlebells

  • Barbells & Bumper Plates

  • Climbing Ropes

  • Free Weights

  • Rowing Machines

  • Fan Bikes

  • Gymnastics Rings

  • Pull-up Rig

  • Plyo Boxes 

  • Medicine Balls

 

Intro to CrossFit training videos