The Helm CrossFit

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. 

 
 

On-Ramp

By appointment only

 

This is your introductory program to the CrossFit method of training. Your first five classes are performed 1-on-1 with an assigned coach.  

 

Conditioning

Monday - Friday
9:00 - 10:00am

 

Here we incorporate cardio intervals with the use of: dumbbells, kettlebells, medicine balls, rowing machines, and various other pieces of equipment. This class is for those who are looking for a high intensity burn without the use of barbells and other advanced CrossFit skills.

Group CrossFit Class

Monday - Friday
5am/8am/10am/5:30pm/6:30pm/7:30pm

Saturday

8am/10:30am

Sunday

10-12pm (Open-Gym)

 

Personal Training

By appointment only
 

 

Personal training sessions are programed to meet your exact training goals. All sessions are performed in a 1-on-1 setting with a coach. 

 
 

EQUIPMENT

 

Our 2000sf. air conditioned facility is outfitted with everything you need to achieve your fitness goals. 

 
  • Dumbbells & Kettlebells

  • Barbells & Bumper Plates

  • Climbing Ropes

  • Free Weights

  • Rowing Machines

  • Fan Bikes

  • Gymnastics Rings

  • Pull-up Rig

  • Plyo Boxes 

  • Medicine Balls

 

Intro to CrossFit training videos